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Amy's Bowls Mexican Casserole - 9.5 OZ

Frozen Foods
Frozen Meals & Sides
85

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We cut through all the fluff to get at what really matters... nutrition.

All food products are scored from 0 - 100 based on their nutrition value.

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INGREDIENTS

Corn Masa (filtered Water, Organic Stoneground Corn, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Trace Of Lime), Filtered Water, Organic Black Beans, Monterey Jack Cheese (pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes Or Rennet]), Organic Corn, Olives, Organic Tomato Puree, Organic Onions, Organic Sweet Rice Flour, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Spices, Sea Salt, Organic Garlic, Cilantro.

The Good

  • High Source of Fiber
  • Low Cholesterol
  • Excellent source of Vitamins and Minerals

The Bad

  • High in Fat
  • High Sodium
  • High in Saturated Fat

WARNINGS

Contains Milk. Individuals With Food Allergies: This Product Is Made In A Facility That Processes Foods Containing Wheat, Soy, Tree Nuts And Seeds. Amy's Kitchen Does Not Use Any Peanuts, Fish, Shellfish Or Eggs.

DIRECTIONS

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Nutritional Info
  • Serving Size
    269.0 g

  • Serving Per Container
    1

  • Amount Per Serving
    n/a

  • Calories
    380

  • Calories from Fat
    140

  • % Daily Value*
  • Total Fat 16g
    25%

  • Trans Fat 0g
    n/a

  • Saturated Fat 5g
    25%

  • Cholesterol 20mg
    7%

  • Sodium 780mg
    32%

  • Potassium
    n/a

  • Total Carbohydrate 48g
    16%

  • Dietary Fiber 8g
    n/a

  • Sugars 4g
    n/a

  • Protein 12g

  • Vitamin A
    25%

  • Vitamin C
    6%

  • Calcium
    25%

  • Folic Acid
    n/a

  • Iron
    20%

  • Magnesium
    n/a

  • Niacin
    n/a

  • Phosphorous
    n/a

  • Riboflavin
    n/a

  • Thiamin
    n/a

  • B12
    n/a

  • B6
    n/a

  • Vitamin D
    n/a

  • Zinc
    n/a

  • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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